Box Pulls
PREWOD:

Tabata:

Teardrop Holds

Superman

STRENGTH:
Sumo Deadlift   1RM
METCON:
Box Pulls

21-15-9

Sumo Deadlift High Pull 95/65

Box Jumps 24/20

Chest to bar Pull-ups

Time

Post time and loads to whiteboard

The new KSAC schedule will include all levels classes every morning session, all 7pm classes and all Saturday classes....Read More
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